| 曲名 | 作詞 | 作曲 | 編曲 |
| 22歳の私 | つんく | つんく | 小西貴雄 |
| Memory 青春の光(安倍 Version) | つんく | つんく | 前嶋康明 |
| 恋した女の子どすえ | つんく | つんく | 鈴木俊介 |
| 晴れ 雨 のち スキ ♡(安倍 Version) | つんく | つんく | 鈴木Daichi秀行 |
| …ひとりぼっち… | つんく | つんく | 小西貴雄 |
| 黄色いお空でBOOM BOOM BOOM(安倍 Version) | つんく | つんく | 河野伸 |
| あなた色 | つんく | つんく | 鈴木Daichi秀行 |
| トウモロコシと空と風 | つんく | つんく | 鈴木俊介 |
| ふるさと(安倍 Version) | つんく | つんく | 小西貴雄 |
| 腕組んで帰りたい | つんく | つんく | 高橋諭一 |
| 母と娘のデュエットソング | つんく | 小室等 | 小西貴雄 |
| ピ～ヒャラ小唄 | つんく | つんく | 小西貴雄 |
1.22歳の私
Programming & Keyboards : TAKAO KONISHI
Manipulator : GO KATSUURA
Guitar : YASUO ASAI
Chorus : TSUNKU♂
2. Memory 青春の光(安倍 Version)
Drums : CHRIS PARKER
Bass : WILL LEE
Guitar : HIRAM BULLOCK
Percussion : BOSHIRI JOHNSON
Keyboards & Programming : YASUAKI MAEJIMA
Turntable : DJ.RIZ
Rap : L THE HEADTOUCHA
Chorus : MORNING MUSUME。
3. 恋した女の子どすえ
Programming & Guitar : SHUNSUKE SUZUKI
Chorus : NATSUMI ABE
4. 晴れのちスキ♡ (安倍 Version)
Guitar & Programming : HIDEYUKI "Daichi" SUZUKI
Chorus : MARI YAGUCHI & ATSUKO INABA
5. ···ひとりぼっち・・・
Programming : TAKAO KONISHI
Manipulator : GO KATSUURA
Chorus : NATSUMI ABE
6. 黄色いお空でBOOM BOOM BOOM (安倍 Version)
Programming : SHIN KOHNO
Bass : NAOYUKI IRIE
Guitar : MASAHIRO INABA
Trumpet : TOSHIO ARAKI
Alto Sax : MASAKUNI TAKENO
Soprano & Tenor Sax : NARUYOSHI KIKUCHI
Percussion : HIDEAKI NOJIMA
Chorus : ATSUKO INABA
Rap : bp
7. あなた色
Programming : HIDEYUKI" Daichi" SUZUKI
Percussion : HAJIME KOBAYASHI
Chorus : NATSUMI ABE & ATSUKO INABA
8. トウモロコシと空と風
Guitar : SHUNSUKE SUZUKI
Drums : YASUO SANO
Bass : HIDEYUKI KOMATSU
Piano : YASUHARU NAKANISHI
Percussion : HIDEAKI SAKAI
Trumpet : FUTOSHI KOBAYASHI
Trombone : WAKABA KAWAI
Saxophone : YUSHINARI TAKEGAMI
Chorus : TSUNKU♂
9. ふるさと(安倍 Version).
Keyboards & Programming : TAKAO KONISHI
Guitar : FURUKAWA NOZOMI
Manipulator : GO KATSUURA
Chorus : MORNING MUSUME。
Strings: CHICA Strings.
10. 腕組んで帰りたい
Programming, Guitar & Chorus : YUICHI TAKAHASHI
Drums : TOSHIYA MATSUNAGA
Bass: TAKESHI TANEDA
Wurlitzer : MIKIO SAKAI
Chorus : NATSUMI ABE, ATSUKO INABA&JP'S
11. 母と娘のデュエットソング／おけいさんと安倍なつみ (モーニング娘。)
Piano & Programming : TAKAO KONISHI
Guitar : YASUO ASAI
Bass : ATARU SUMIYOSHI
Drums: MASAO OKADA
12. ピーヒャラ小唄／プリンちゃん
Programming : TAKAO KONISHI
Manipulator : GO KATSUURA
Chorus : WAKAKO MAEJIMA
Balalaika & Mandolin : HIDEKI WACHI
Piccolo : HIDEYO TAKAKUWA
Produced by TSUNKU♂
Directors :
SHINDO UBUKATA (POP CREATES)
HIDEKI OGURO (POP CREATES)
KOJI KAMADA (POP CREATES)
MASATO YAMAO (POP CREATES)
Assistant Director : HIROMICHI OHSAWA (POP CREATES)
Recording Coordination : NOBUYASU UMEMOTO(POP CREATES)
Mix Engineers :
KAZUMI MATSUI
RYO WAKIZAKA
AKIRA KUSAYANAGI
NAOKI YAMADA
YASUO SATO
YASUYUKI HARA
TAKESHI YANAGISAWA
Recording Engineers :
YUJI YAMASHITA,
KAZUMI MATSUI,
AKIRA KUSAYANAGI,
RYO WAKIZAKA,
TAKESHI YANAGISAWA,
CHIFUMI KARASAWA,
NAOKI SAKURAI,
KOJI UCHIKADO.
YASUYUKI HARA,
YASUO SATO,
KUNIHIKO IMAI
2nd Engineers :
YUICHI OHTSUBO,
HIROFUMI HIRAKI,
YOUHEI HORIUCHI,
NOBUAKI WATANABE
Mastering Engineer : YASUJI MAEDA (BERNIE GRUNDMAN MASTERING)
Pro Tools Editter : KOICHI YUASA
Produced Assistant : KEIKO YAMADA (POP CREATES)
Producer's Management :
SADAHIRO TERAI (POP CREATES)
JUN TAKAHASHI (POP CREATES)
YOSHITAKE OGAWA (POP CREATES)
Management :
KOUJI IKEDA(UP-FRONT AGENCY)
HIROKO SUGAYA (UP-FRONT AGENCY)
A&R :
TAKESHI NISHIGUCHI (zetima)
SHOGO OKUSU (zetima)
Sales Promotion :
KATSUSUKE MITSUTAKE (zetima)
MINORU OHHAMA (zetima)
SATOMI AMANO (zetima)
Art Direction & Design : KOICHI HONDA (Sony Music Comunications)
Design : KUMIKO ISOHI(Sony Music Comunications)
Photography : MEGUMI SEKI
Styling : SATORU TAKASE
Hair & make-up : AKEMI NAKANO
Package Coordinate : KAZUTO TANIFUJI (zetima)
Special Thanks :
YASUO KOISO (megastone)
NARUMI ARAI (Solid Force)
SHOJI UEDA (ROKUMONSEN FACTORY)
SHIN HASHIMOTO(zetima)
KEIGO MIKAMI (MIT STUDIO)
AKIRA TOKIMUNE (Jemini MUSIC)
NAPOLI SAKAMOTO (napoli-s)
HIDEKAZU OKIYAMA (PARADISE STUDIO)
Executive Producer :
NAOKI YAMAZAKI (UP-FRONT GROUP)
YUKIO SETO(UP-FRONT AGENCY)
HISASHI SATO (hachama)
